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Photo by Finn Gross Maurer on Unsplash

Becoming Buddhist involves an up close and personal relationship with death and dying. The end of life is around us everyday and a natural part of our experience.

Meditations on the End of Life

Use the following topics as seeds to explore the experience and feelings associated with death and dying. Begin meditation as you would normally, then bring up one of these topics into your focus. As with any meditation session thoughts and feelings will arise naturally. Let then comes into your awareness and dissipate without interference. Open your experience to ride the waves without effort.

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Photo by Cristian Newman on Unsplash

Losing someone close to you

Imagine that someone near to you has passed away. Explore the experience.

The end of your own life

Consider your own death. Explore the experience.

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